3 Dosha based Ayurvedic medicine for weight loss

3 Dosha based Ayurvedic medicine for weight loss

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Weight Issues affect many people throughout their lives. They desperately resort to frantic dieting, and strenous physical exercise to get slim again. It gets incredibly frustrating to put weeks and hours of effort and sacrifice into it, only to see little or no results in long term.

A shift in approach might help us to see that the problem is not that we are eating too much, or exercising too little, rather we are afflicted by an imbalance in our dosha that is presenting itself in the form of digestive and metabolism disorders.

Vata Dosha

People with Vata doshas are often slim, and sometimes underweight. The air and space elements keep them constantly active, and not getting proper nutrition. Even though naturally slim, Vatas are just as inclined to be of excess weight when out of balance as the other doshas. Vatas tend to overindulge on sweets and processed foods when unbalanced.

To help restore balance and achieve a healthy weight it is recommend that Vatas counteract the chemical sweetness they crave with bitter and pungent foods. To add a bit of sweetness, consume them with dried fruits. The delicate nervous system of the Vata dosha can easily become disharmonious, causing problems with metabolism. To comfort the nervous spirit of Vata, choose beautiful, warm floral scents to apply to yourself or use in a diffuser in your room. Scents to consider are jasmine, rose and orange.

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Pitta Dosha

Pitta doshas can lead to obesity when their fire element is out of balance and causes burning intestinal disorders such as heartburn and ulcers. Oftentimes, those afflicted by Pitta Doshas will eat for comfort, digesting whatever can be consumed without fear or pain. The metabolic issues that Pitta suffers can slow the digestion and absorption of nutrients down to the point that the lack of proper digestion leads to weight gain.

Pittas are advised to eat bitter, pungent foods to influence proper metabolic balance. Consider adding bitter melon, dark bitter leafy greens and tart fruits to your diet. To balance the fire element, Pittas need their surroundings to be cool, and somewhat sweet in aroma. You may try painting your kitchen blue or purple to cool your appetite. The scents of mint, honeysuckle and jasmine will assist in balancing this dosha.

Kapha Dosha

People with Kapha dosha are out of balance, the water and earth elements can become thick, lumpy and heavy. Like the other doshas, bitter and pungent foods are recommended to balance metabolism and digestion. These foods can be combined with certain sweet foods to make them more pleasant on the palate, and to satisfy cravings for sweets.

In fact, one common remedy for adjusting Kapha balance is a beverage made from the juice of pineapple and spicy, pungent peppers and herbs. Kaphas need movement and warmth to stimulate metabolism to burn excess fat. Consider meditating on the color red, and using oils that stimulate and decongest, such as camphor, eucalyptus and sage. Finally, if as a Kapha you are prone to fatty deposits on the body, give yourself a dry massage daily and focus on vigorously rubbing the deposit areas in order to loosen them up and facilitate movement and elimination of the fat cells.

Why search in beingswasth.in for ayurvedic medicine for weight loss near me?

BeingSwasth makes it easier to discover ayurvedic medicine for weight loss near me specializing in natural healing therapies for common ailments of mind and body. General Disclaimer: Consult a qualified physician before starting any treatment. Any ongoing medications should be continued.

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