Photo Credit:Man photo created by freepik - www.freepik.com 1. Dheerga Swasam Yog (Deep Breathing) This exercise involves breathing in and out together through both nostrils. How To Begin by slo

Photo Credit: People photo created by yanalya - www.freepik.com Before learning and practicing any Yog Siddha Pranayama exercises, it is important to consider some of the common rules and safety aspe

Photo Credit:People photo created by yanalya - www.freepik.com Many cultures view Sidhha Pranayama Yog as a tool for spiritual seeking. They might not even call it Pranayama, but know it involves br