10 Essential Aromatherapy Oils to Calm yourself
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There are so many different essential oils in aromatherapy to try and test out. If you are new to aromatherapy then you might feel a bit overwhelmed with details at first.We have put together a list that will help you out. The following are essential oils that are easy to use, very popular, and have numerous benefits:
1. Ylang Ylang
This oil is extremely popular because of its beautiful and unique scent. It has been known to have numerous relaxing properties that can relax both the mind and the body. This oil is cultivated in Thailand but is shipped and distributed throughout the entire world. This is a great beginner oil that will allow you to relax, especially if you are stressed out.
Spearmint is the less intense cousin of the peppermint oil and many people actually prefer it to peppermint. Spearmint is known for its clean and fresh aroma that can relax and clear your mind. Many users find that adding a few drops to their bathtub can help them relax and feel clean and fresh.
Ginger is another popular oil because of its ability to clear headaches and sinus infections. If you are prone to allergies you should give ginger a try and see how you feel. Ginger is also known to help improve the appetite of those suffering from colds and the flu.
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Sage is extremely popular for its unique and warm smell. It can create a homey and warm feeling in any room. Sage is very popular in the winter months or during the fall season. Sage can warm up any house and create a great atmosphere.
If you are feeling stressed out and exhausted then look no further then Juniper berry oil. Juniper will relax and restore even the most stressed out individual. Nothing is better then using Juniper berry oil after a difficult work week or when you need to feel rested and restored for the coming weeks of work.
Popular for use in the bath and shower, Lavender is known to create a calm and relaxed feeling for its users. Many bath and shower products have some concentration of lavender oil. But if you want the real benefits you should try the concentrated lavender oil. You will feel relaxed and invigorated after you bathe yourself with some lavender.
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Rosemary is known for its great fresh and clean smell and is used in many household cleaning products. Rosemary is also very popular in shampoos. Your home can experience a new, clean smell with the help of the rosemary essential oil.
Lemon is another essential oil that is know for its zesty and clean scent. Lemon has variety of different uses. Lemon can be extremely concentrated so its best to use it heavily diluted. But lemon should be added to any beginner’s essential oil collection.
9. Sandal Wood
Sandalwood is popular for its ability to increase melatonin production in the brain. Many people who suffer from insomnia or sleep deprivation have turned to sandalwood instead of prescription medicines. Not only does sandalwood improve your overall sleep health, but it can boost your immune system. So if you feel a cold coming, you can use sandalwood to get a good night’s rest and fight off any viruses or colds that may be trying to compromise your immune system.
Chamomile is another essential oil that you may consider if you’re having problems sleeping. Chamomile has a natural calming and sedative affect which makes it great to use before you go to sleep. Many people find that Chamomile will improve their REM sleep cycles, allowing them to feel rested after waking up in the morning.
Try starting out with these oils and slowly add to your collection as you go along and become more experienced with essential oils.
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