Improving Mental Health with Aromatherapy
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The most popular use of aromatherapy is for stress relief. Many different essential oils used in aromatherapy are known to be effective relaxants, soothing your mind and body to eliminate anxiety. Some of the well known essential oils for stress relief are lavender, bergamot, peppermint, vetiver, and ylang-ylang essential oils. Certain studies indicate that these oils can improve mood and reduce angry outbursts.
Aromatherapy can also alleviate feelings of depression, as a complementary treatment, to psychological help or counseling. The best essential oils recommended for reducing depression, are peppermint, chamomile, lavender and jasmine.
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Aromatherapy has shown its efficacy in boosting memory capacity for a certain amount of time after the treatment.
Boosting Energy Levels
Many essential oils are known to increase circulation, raise energy levels, and generally stimulate the body and mind, without the dangerous side effects of other stimulating substances.
Many essential oils boost the rate of healing throughout the body through increased oxygen and blood flow to wounds. The anti-microbial properties of certain essential oils also keep the body protected during the healing process. Some of the most popular healing oils are lavender, rosehip, Helichrysum (Everlasting) and buckthorn essential oils.
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Aromatherapy can be a wonderful solution that can not only eliminate your current headache but possibly reduce the stress, anxiety or medical origin of your headaches to prevent them in the future. Some of the best essential oils for reducing headaches are peppermint, sandalwood and rosemary essential oils. You can also mix these oils in a carrier oil and spread that oil onto your skin, scalp, neck and temples.
Aromatherapy facilitates a more balanced sleep schedule and can even realign our Circadian rhythms so our body naturally gets tired at an appropriate time, sleeps restfully through the night and is energized in the morning to face the day. Some of the best essential oils for managing your sleeping habits and having a healthy, calming effect on the body include lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang essential oils.
Prevention is better than care, as most doctors say and aromatherapy can boost your immune system to achieve the same if used properly. The anti-microbial effects as well as the anti-fungal and antibacterial effects can protect you from any number of illnesses and infections that could damage your system. Some of the most effective essential oils that boost immune system include frankincense, lemon, peppermint and cinnamon.
Aromatherapy relieves dozens of different types of pain. The top essential oils, both for professional and personal use, include lavender, chamomile, clary sage, juniper, eucalyptus, rosemary and peppermint essential oils.
Digestive issues can also be treated by aromatherapy. It can ease, indigestion, bloating, and can speed up the so is digested quicker. Essential oils best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited chamomile, clary sage and lavender as being effective as well.
Whatever your condition and whatever essential oils you choose to use, always consult your doctor before embarking on a new treatment plan. Also, be sure to only acquire essential oils from approved sources and don’t attempt to mix and use oils unless you have been trained as a professional aromatherapist.
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BeingSwasth makes it easier to discover and consult with the best psychologist near me specializing in natural healing therapies for common ailments of mind and body. General Disclaimer: Consult a qualiﬁed physician before starting any treatment. Any ongoing medications should be continued.